Quail Eggs: The Perfect Food for Kids

Children benefit from eggs because they are such a dense source of nutrients for young growing bodies. Diminutive quail eggs make the perfect food for kids. They are just the right size to be baby’s first food or a toddler’s little snack. And they look so cute your children will want to pop some right into their mouths!

Mothers of babies just starting on solid foods are often encouraged to give them eggs, and for good reason. The chicken egg is a nutritional powerhouse. By several measures, quail eggs are even better.

Eggs contain a complete protein, all 9 essential amino acids for building muscle and tissue. They also contain carotenoids, which maintain eye health and boost the immune system, as well as choline, which is a B vitamin essential for memory and mood, in other words, brain health. 

Eggs are one of very few natural sources of Vitamin D, an essential nutrient. D helps the body to maintain healthy bones, absorb calcium, and prevent inflammation. Eggs do contain high cholesterol, which for a time was viewed as a risk for heart disease. However, recent research has shown that dietary cholesterol has little effect on blood cholesterol, and thus poses little risk to heart health.

Quail eggs beat out chicken eggs on a number of metrics, according to the USDA FoodData Central. For every 100 grams, quail eggs contain more protein and calcium, and almost double the iron (3.65 versus 1.75 mg).

Children benefit from eggs because they are such a dense source of nutrients for young growing bodies. Diminutive quail eggs make the perfect food for kids. They are just the right size to be baby’s first food or a toddler’s little snack. And they look so cute your children will want to pop some right into their mouths!